Our October 1st S.O.S. runs from 10 am. - 12 pm. Melissa of Honeybee Homestead will take us through an hour of music and movement with various dance styles and music genres. Easy to follow. All abilities are welcome. No skill is required, only the willingness to move and have fun! Come as you are. Bring your curiosity. Promotes physical, mental and emotional wellbeing. There will be time for a break and Q&A. We hope that these workshops entice you to further investigate the topic, or just add a few hours of fun to your day. Email or phone Hanne at 613-858-8883 to let us know you are coming. A small donation to the Community Centre is appreciated.